Lift and Make Lighter
Collaborative conversations with those who embrace a Lift-and-Make-Lighter care philosophy in the world of mental health.
Presented by: LÉVO - A primary mental healthcare provider specializing in comprehensive mental health assessments, diagnoses, and treatments for all ages. For more information, visit https://levomind.com/
Podcasting since 2024 • 35 episodes
Lift and Make Lighter
Latest Episodes
Unlocking Vulnerability: Shawn Warren and Kyle Barth
Shawn Warren, a clinical director at LÉVO, sits down with Kyle Barth, an LMFT with extensive experience in trauma and relationship-based therapy. They speak on accessing and understanding vulnerability, parenting, the role social media plays, a...
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Season 2
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Episode 8
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58:46
What if better mental health was just one pedal stroke away? Zach Goulding of Ride This Out
On this episode, Tom Telford sits down with Utah therapist Zach Golding to explore how movement—especially time on a bike—can unlock conversations, regulate stress, and build confidence in ways the therapy office sometimes can’t.From his...
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Season 2
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Episode 7
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1:09:49
Understanding Addiction, Trauma, and Healing: A Conversation with Michael Ruoho
In this episode of the Lift and Make Lighter podcast, Andrea Beckstrom, the medical director at LÉVO and the podcast sponsor, engages in a candid discussion with Michael Ruoho, the clinical director at Arcadia Counseling. Mike shares his extens...
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Season 2
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Episode 6
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1:00:14
Mapping the Mind to Better Understand Mental Wellness : Dr. Austin Heaps and Zack Butterfield CMHC BCN
In this episode of Lift and Make Lighter, Dr. Austin Heaps sits down with Zack Butterfield, a CMHC and BCN ( Board Certified Neurofeedback Therapist). They touch on their mutual love for hunting, the patience and similarities associated with th...
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Season 2
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Episode 5
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1:12:58
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Educators and School Counselors... This one is for you.
LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association.We’re honored to share this meaningful conversation, centered ...
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Season 2
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Episode 4
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24:14
