Lift and Make Lighter
Collaborative conversations with those who embrace a lift-and-make-lighter care philosophy, in the world of mental health. For more information, visit https://levomind.com/podcast/
Podcasting since 2024 • 27 episodes
Lift and Make Lighter
Latest Episodes
Embracing Diversity and Mental Wellness in Challenging Environments, with Dr. Kimberly Applewhite
In this episode of the Lift and Make Lighter podcast, host Tom Telford welcomes Dr. Kim Applewhite, a compassionate and deeply thoughtful licensed clinical psychologist from the Utah Center for Evidence-Based Treatment. Together, they ...
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Season 2
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Episode 11
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1:26:37
Healing the world, one person at a time. Margaret Bailey shares how IOP programs are changing lives.
In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Margaret O. Bailey discuss the significance of Intensive Outpatient Programs (IOP) in addressing mental health crises. Margaret shares her journey from being a consulta...
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Season 2
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Episode 10
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1:14:54
Empowering Recovery: A Journey Through Eating Disorders and Mental Health with Dr. Nicole Hawkins
LISTENER BE ADVISED: This episode contains conversations around eating disorders that may be triggering for some. In this episode of the Lift and Make Lighter podcast, Tom Telford speaks with Dr. Nicole Hawkins, the CEO of Center fo...
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Season 2
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Episode 8
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1:14:45
Enhancing Healing: The Science Behind NeuroNova's Transformative Chair
In the Lift and Make Lighter podcast, host Tom Telford interviews Thomas Wilkinson, CEO and founder of Neuro Nova, and Dr. Kyle Bills, Associate Dean for Research and Neuroscience Professor at the Nordic College of Osteopathic Medicine. The dis...
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Season 2
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Episode 7
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54:58
Make Every Struggle Count with Heather Nemelka
In this episode of the Lift and Make Lighter podcast, host Tom Telford speaks with Heather Nemelka, who shares her journey of re-entering the workforce after 18 years, following her divorce. She discusses how she overcame her initial lack of co...
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Season 2
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Episode 6
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32:39
