Lift and Make Lighter
Collaborative conversations with those who embrace a lift-and-make-lighter care philosophy, in the world of mental health. For more information, visit https://levomind.com/podcast/
Podcasting since 2024 • 24 episodes
Lift and Make Lighter
Latest Episodes
Enhancing Healing: The Science Behind NeuroNova's Transformative Chair
In the Lift and Make Lighter podcast, host Tom Telford interviews Thomas Wilkinson, CEO and founder of Neuro Nova, and Dr. Kyle Bills, Associate Dean for Research and Neuroscience Professor at the Nordic College of Osteopathic Medicine. The dis...
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Season 2
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Episode 7
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54:58
Make Every Struggle Count with Heather Nemelka
In this episode of the Lift and Make Lighter podcast, host Tom Telford speaks with Heather Nemelka, who shares her journey of re-entering the workforce after 18 years, following her divorce. She discusses how she overcame her initial lack of co...
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Season 2
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Episode 6
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32:39
A deep dive into physical, emotional, and spiritual well-being with Dr. Cory Reich
In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Kevin Day discuss stress and its profound impacts on health, mental illness, and performance with Dr. Cory Reich, PhD, LMFT. Dr. Cory is known for his scientifically ba...
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Season 2
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Episode 5
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1:15:18
Scrupulosity and the Path to Healing: with Dr. Shawn Edgington of Palisades Counseling
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Dr. Shawn Edgington from Palisades Counseling in Provo, Utah. They discuss the importance of compassion in mental health care, the impact of environment on therap...
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Season 2
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Episode 4
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1:11:17
Embracing Curiosity and the Courage to Engage in Difficult Conversations. Heather Holmgren and Andrés Larios Brown of Simple Modern Therapy.
In this Lift and Make Lighter podcast episode, we sit down with Heather Holmgren and Andrés Larios Brown from Simple Modern Therapy. They explore the significance of vulnerability, empathy, and community in mental health. The conversation delve...
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Season 2
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Episode 3
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1:11:24
