Lift and Make Lighter
Collaborative conversations with those who embrace a Lift-and-Make-Lighter care philosophy in the world of mental health.
Presented by: LÉVO - A primary mental healthcare provider specializing in comprehensive mental health assessments, diagnoses, and treatments for all ages. For more information, visit https://levomind.com/
Podcasting since 2024 • 29 episodes
Lift and Make Lighter
Latest Episodes
Building Us: A Couple's Journey Through Anxiety and Professional Life with Liza Telford
In this episode of the Lift and Make Lighter podcast, Tom and Liza Telford dive deep into their personal and professional journeys in the mental health field. They discuss Liza's experiences with OCD and anxiety, the impact these had on their m...
•
Season 2
•
Episode 2
•
1:45:26
ADHD in Adulthood: Diagnosis, Differences, and Doing the Work, with Emma Mansour
Welcome to the Season 2 of the Lift and Make Lighter podcast hosted by LÉVO’s Medical Director, Andrea Beckstrom! In this episode, Andrea is joined by Dr. Emma Mansour, a Ph.D. licensed psychologist and founder of Life Matters Counseling and Ps...
•
Season 2
•
Episode 1
•
40:27
Embracing Diversity and Mental Wellness in Challenging Environments, with Dr. Kimberly Applewhite
In this episode of the Lift and Make Lighter podcast, host Tom Telford welcomes Dr. Kim Applewhite, a compassionate and deeply thoughtful licensed clinical psychologist from the Utah Center for Evidence-Based Treatment. Together, they ...
•
Season 2
•
Episode 11
•
1:26:37
Healing the world, one person at a time. Margaret Bailey shares how IOP programs are changing lives.
In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Margaret O. Bailey discuss the significance of Intensive Outpatient Programs (IOP) in addressing mental health crises. Margaret shares her journey from being a consulta...
•
Season 2
•
Episode 10
•
1:14:54
Empowering Recovery: A Journey Through Eating Disorders and Mental Health with Dr. Nicole Hawkins
LISTENER BE ADVISED: This episode contains conversations around eating disorders that may be triggering for some. In this episode of the Lift and Make Lighter podcast, Tom Telford speaks with Dr. Nicole Hawkins, the CEO of Center fo...
•
Season 2
•
Episode 8
•
1:14:45
