Unlocking Self-Compassion with John Howard

This podcast episode from Brainstoke Media features therapist John Howard discussing self-love, coping mechanisms, and the influence of trauma on mental health. Howard emphasizes the importance of self-respect and positive self-talk while addressing societal issues such as the impact of social media on self-perception and men's challenges in contemporary society. Strategies for reinforcing self-worth, such as engaging in activities like bike riding, music, and gym workouts, are highlighted as means for maintaining mental well-being. Additional topics include parenting, the significance of permission in relationships, and the therapeutic process of fostering resilience and self-worth in clients. 

For more information on John and his team at Aspire, visit https://aspirecounselingnetwork.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.