Lift and Make Lighter
Collaborative conversations with those who embrace a Lift-and-Make-Lighter care philosophy in the world of mental health.
Presented by: LÉVO - A primary mental healthcare provider specializing in comprehensive mental health assessments, diagnoses, and treatments for all ages. For more information, visit https://levomind.com/
Lift and Make Lighter
Latest Episodes
Reframing Wellness, Your Body Doesn't Work On One Thing: Koby Taylor
Pharmacist and entrepreneur Koby Taylor joins Tom Telford to challenge the broken "sick care" system. Kobe shares his own journey from 9 prescription meds and 6 doctors to genuine wellness, and explains why most Americans are nutritionally defi...
Helping Students Develop Transcendent Skills with Justin Keate
Tom and Arden and talk with Justin Keate, the principal of Desert Hills High School in St. George, Utah. Justin sits at one of the crossroads of mental health. Teachers interact and can have more impact than so many other factors in kids and st...
Truly Healing Your Nervous System with Cecilie Ott
Cecilie Ott is a LMFT and Owner of Desert Consulting and Counseling. She specializes in working with trauma, couples, and families. She has incredible insight when it comes to taking back your nervous system and healing from past trauma. She as...
Enriching Therapy Through Client Understanding and Authenticity: Debee Gold and Haley Kapp
Tom sits down with Debee Gold and Haley Kapp from Gold Counseling. This mother and daughter duo have created intake and hiring systems that help clinicians and clients build relationships catered to them and their needs and expertise. They touc...
The Body Keeps Score: Understanding Trauma Therapy: Nichole Rammell
Welcome to Lift and Make Lighter! This episode features Nichole Rammell LSCW. She is the founder of Sunrise Mental Health Services in Southern Utah. Tom Telford and Arden Smith sit down with Nichole to discuss Trauma work, Somatic Therapy, navi...
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